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Our excellent trainers  have several years of teaching experience and are available 7 days a week to teach anyone,

from complete beginners to advanced.

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Children's classes

Muay Thai is a great sport for children to learn. It will help your child to improve their strength, balance, coordination, and endurance.  

They will learn self-defense, self-discipline and control, and increase their confidence and social skills.

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Our children's classes are 1 hour group sessions but please contact us if you would like private lessons.  Each lesson consists of: 

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- Warm up session

- The trainer performs the traditional Thai boxing dance (Wai Khru Ram Muay)

- Hand wrapping

- Learning basic Muay Thai techniques

- Pad sessions with trainer (three times per child)

- Training in the ring- Cool down session

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Beginner classes

For those with little or no Muay Thai experience, come join our beginner classes to get fit, learn self-defense and self-discipline.

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Our beginner classes include:

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- Warm up session

- The trainer performs the traditional Thai boxing dance (Wai Khru Ram Muay)​

- Hand wrapping

- Various exercises to help you master the different Muay Thai techniques

- 4 sessions of pad training, one on one with trainer

- Bag training- Cool down session

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Intermediate/advanced classes

For those with a fair to good amount of Muay Thai experience, we will help you to further develop your skills or prepare for a competitive fight.

Our intermediate and advanced classes include:

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- Warm up and stretching session

- The trainer performs the traditional Thai boxing dance (Wai Khru Ram Muay)

- Shadow boxing- Technique work

- 4 sessions of pad training, on on one with trainer

- Bag training

- Ring session

- Cool down session

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Sparring

We also offer sparring sessions on demand.

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You will need to have one private or one group session before your sparring session, so the trainer can establish your level of experience.

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