Our Classes

Our excellent trainers  have several years of teaching experience and are available 7 days a week to teach anyone, from complete beginners to advanced.

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Children's classes

Muay Thai is a great sport for children to learn. It will help your child to improve their strength, balance, coordination, and endurance.  They will learn self-defense, self-discipline and control, and increase their confidence and social skills.

Our children's classes are 1 hour group sessions but please contact us if you would like private lessons.  Each lesson consists of:

- Warm up session
- The trainer performs the traditional Thai boxing dance (Wai Khru Ram Muay)
- Hand wrapping
- Learning basic Muay Thai techniques
- Pad sessions with trainer (three times per child)
- Training in the ring
- Cool down session

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Beginner classes

For those with little or no Muay Thai experience, come join our beginner classes to get fit, learn self-defense and self-discipline.

Our beginner classes include:

​- Warm up session
- The trainer performs the traditional Thai boxing dance (Wai Khru Ram Muay)
​- Hand wrapping
- Various exercises to help you master the different Muay Thai techniques
- 4 sessions of pad training, one on one with trainer
- Bag training
- Cool down session

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Intermediate/advanced classes

For those with a fair to good amount of Muay Thai experience, we will help you to further develop your skills or prepare for a competitive fight.

Our intermediate and advanced classes include:

- Warm up and stretching session
- The trainer performs the traditional Thai boxing dance (Wai Khru Ram Muay)
- Shadow boxing
- Technique work
- 4 sessions of pad training, on on one with trainer
- Bag training
- Ring session
- Cool down session
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Sparring

We also offer sparring sessions on demand.

You will need to have one private or one group session before your sparring session, so the trainer can establish your level of experience.

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