Our Classes
Our excellent trainers have several years of teaching experience and are available 7 days a week to teach anyone, from complete beginners to advanced.
Children
Muay Thai is a great sport for children to learn. It will help your child to improve their strength, balance, coordination, & endurance.
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​Our children's classes are 1 hour group sessions but please contact us if you would like private lessons.
Each lesson consists of:
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- Warm up session
- The trainer performs the traditional Thai boxing dance (Wai Khru Ram Muay)
- Hand wrapping
- Learning basic Muay Thai techniques
- Pad sessions with trainer (three times per child)
- Training in the ring- Cool down session
Beginners
For those with little or no Muay Thai experience, come join our beginner classes to get fit, learn self-defense and self-discipline.
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Our beginner classes include:
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- Warm up session
- The trainer performs the traditional Thai boxing dance (Wai Khru Ram Muay)​
- Hand wrapping
- Various exercises to help you master the different Muay Thai techniques
- 4 sessions of pad training, one on one with trainer
- Bag training- Cool down session
Intermidiate & Advanced
For those with a fair to good amount of Muay Thai experience, we will help you to further develop your skills or prepare for a competitive fight.
Our intermediate & advanced classes include:
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- Warm up and stretching session
- The trainer performs the traditional Thai boxing dance (Wai Khru Ram Muay)
- Shadow boxing- Technique work
- 4 sessions of pad training, on on one with trainer
- Bag training
- Ring session
- Cool down session
Sparring
In addition to our regular training sessions, we also provide sparring sessions upon request.
However, before you can engage in a sparring session, we require that you participate in either a private session or a group session.
This preliminary session serves a crucial purpose: it allows our trainer to assess your level of experience and skill.
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Safety is our top priority, and by understanding your proficiency, our trainer can tailor the sparring experience to suit your abilities, minimizing any risks of injury.
Schedule
Beginners & Mixed
08:30 - 09:30
Advanced Training
09:30 - 11:00
Private (1h)
11:00 - 14:00 / 17:30 - 19:30
Children
14:30 - 15:30
All Abilities
16:00 - 17:30
Prices & Packages
1 SESSION
Private only
1 hour session
THB 600
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Group Training
1h30min session
THB 400
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ICEBATH
1 session
THB 250
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Muay Thai + Icebath
THB 600
GROUP CLASSES
5 sessions
THB 1700
Valid for 8 weeks
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10 sessions
THB 3000
Valid for 3 months
PRIVATE CLASSES
5 sessions
THB 2800
Valid for 3 months
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10 sessions
THB 5000
Valid for 3 months
* Please note that all purchases made are non-refundable.
CHILDREN
10 sessions
THB 2700
Valid for 3 months
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1 month
THB 5000
Valid for 3 months
LONG TERM
One week
THB 2000
Valid for 7 days
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Two weeks
THB 3500
Valid for 14 days
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Three weeks
THB 5500
Valid for 21 days
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Monthly Unlimited
THB 6000
Valid for 4 weeks
Workout Facility
Long Stay - Education Visa
From October 2020 we can offer students an ED Visa for 3, month, 6 months or 1 year. Here at Lanta Complex, we are able to provide our students with a 3 month to 1 year Education (ED) Visa.
We are accredited by the Government of Thailand’s Ministry of Education.
If you want to stay and train you don’t have to look for workaround solutions to extend your stay in Thailand, such as visa-runs or applying for various types of visas.
By enrolling one of our classes and applying for a ED-Visa through us you will be permitted to remain in Thailand for 3 month to an entire year exclusively for the sole purpose of training in Muay Thai.
You will be a full-fledged student of Muay Thai. You can live, breathe, study and train Muay Thai in Thailand legally with no concern whatsoever, except to focus on your training. Let us take care of the rest!
Save time and money and put your mind at ease by enrolling at Lanta Complex and applying for your Muay Thai visa with us.
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